5 Effective Yoga Poses for Summer Migraines: International Day of Yoga 2024

Are you tired of summer migraines ruining your day? Discover five effective yoga poses to help alleviate the pain and promote relaxation. Yoga has been shown to provide significant relief for headache and migraine sufferers, making it a valuable addition to your pain management strategies. Dr Rajeev Rajesh, Chief Yoga Officer at Jindal Naturecure Institute, recommends incorporating these simple poses into your daily routine to proactively ward off summer migraine discomfort. Whether you’re new to yoga or a seasoned practitioner, these asanas can help you find relief. From Corpse Pose to Forward Fold, these poses can make a difference in managing your migraines naturally. Don’t let migraines hold you back this summer – try these yoga poses and take control of your headaches.