Are you struggling to stay calm and focused in the midst of a hectic work schedule? Actress Sangita Ghosh shares how yoga has been her lifesaver on the sets of her show ‘Saajha Sindoor’. With long shooting hours and demanding scenes, Sangita relies on yoga to keep her body flexible and her mind sharp. Even just a few minutes of yoga each day helps her recharge and maintain her energy levels, making her less likely to burn out physically and mentally. Her favorite yoga pose, Surya Namaskar, is her go-to for a full-body workout that combines strength, flexibility, and mindfulness. Yoga has not only improved Sangita’s physical health but has also supported her mental well-being, helping her manage stress and stay positive in the face of challenges. Join Sangita in embracing yoga as a journey of self-discovery and transformation, regardless of your level of experience. Start your own path to a healthier, more balanced life today!
How Yoga Transformed Sangita Ghosh’s Stressful Studio Life: A Personal Journey
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