10 Strict Rules Dallas Cowboys Cheerleaders Must Adhere To

If you want to be a Dallas Cowboys cheerleader, you better be ready to follow some strict rules. These rules have been in place since the 1970s and have remained largely unchanged over the years. Originally established by choreographer Texie Waterman and later enforced by director Suzanne Mitchell, these rules cover everything from appearance to behavior. Cheerleaders are required to adhere to intense conditioning and diet plans, attend multiple rehearsals per week, and are not allowed to wear jewelry with their costumes. They also have a packed schedule of practices, game days, and events, as depicted in the popular Netflix documentary series America’s Sweethearts: Dallas Cowboys Cheerleaders. While these rules may seem extreme to some, the opportunity to be part of this iconic team is a dream come true for many aspiring cheerleaders. The current director, Kelli Finglass, is a firm believer in these rules and maintains that they are necessary to uphold the high standards of the organization. If you want to join the Dallas Cowboys Cheerleaders, be prepared to follow these 10 strict rules!